A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.

Certified trainer Terry Tateossian shares 5 standing moves that restore arm strength after 55 — no gym machines or equipment needed.

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and 12 senior-friendly exercises.

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

Add Yahoo as a preferred source to see more of our stories on Google. One reason people are tempted to try them is that they think they might help build muscle on their arms. “Using weights while ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...