The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...
The Athlean-X coach outlines his approach, which targets all three deltoid heads to build size, strength and resilience ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results