Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

Your mental health is of utmost importance. Stress and anxiety are common issues faced by many these days. If left uncontrolled, these can affect your day to day activities and physical health. This ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

People often make mistakes while doing certain yoga poses. Here are some common mistakes people make and precautions they should take: Don't bend your neck, stay in a neutral position to keep the ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...