At home or in the gym: The 5 most effective exercises for strengthening back muscles

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...
Today

Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...
Hindustan Times

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home

Start with a basic warm-up and then do two sets of shoulder presses, eight to 10 reps each set. It strengthens the anterior and medial deltoids, triceps, and upper back. Moreover, it also enhances ...
The Conversation

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make ...
PopSugar

My Basic Home Gym Is Better Than Your Boutique Fitness Class

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...