Sensei Kam Hoskins shares self-defense strategies to help women identify threats and defend themselves in high-pressure ...

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...

One in three women will be physically or sexually abused in her lifetime, according to the World Health Organization. In most ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...