5 Bodyweight Exercises To Address Love Handles After 55, According to a Trainer

A certified trainer with 16+ years of experience shares 5 bodyweight moves that target the obliques and side fat after 55.
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12 body-weight exercises you can do anywhere to build strength

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...
Women's Health

The best 20-minute upper-body workout: 17 bodyweight strengthening exercises

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...
Business Insider

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...