You Don’t Need to Choose Between Fat Loss and Muscle Gain. Here's How to Do Both.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The Science Of Weight Loss And Muscle Gain: How MacroFactor Streamlines Everything

In recent months I have written at length about how being introduced to the MacroFactor app changed my life for the better. I ...

Best Whey Protein Powders

The best whey protein powders deliver a wide range of amino acids, known as the essential building blocks. When we eat protein, what we're left with is amino acids (among other by-products). They're ...

Equipment for weight loss vs muscle gain

GYM equipment plays an important role in helping individuals achieve different fitness goals, such as losing weight, building ...

We Tested the Best Protein Powders for Building Muscle. This Specifically Optimized Whey Blend Is Our New Gold Standard

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
Women's Health

How Much Protein Do You Need To Eat To Put On 1 Lb. Of Muscle?

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
The Conversation

Want to build muscle? Why carbs could be just as important as protein

Porridge was one of the carbs Mark Taylor, 2023’s “Mr Universe”, included in his diet. Ripio/ Shutterstock High-protein, low-carb diets have long been considered the gold standard method for gym-goers ...
The Conversation

Why a couple of post‑workout beers probably won’t stop you gaining muscle

If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts discussing all the things you need to do outside of the gym to help your ...