A new study examines how memory and exercise are connected. Scientists studied the human brain and discovered how much exercise may help prevent memory loss over time. Experts share their thoughts on ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s. Guille eFaingold/Stocksy While there is currently no cure for Alzheimer’s ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A TikTok demonstrating "pinky time" has gone viral with the promise that this simple daily digit exercise can stave off ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like boosting your mood, clearing your head, and giving you that post-exercise ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Neurologists, neuropsychologists, and public health researchers agree that regular physical activity—especially aerobic and leg-strengthening exercises—plays a central role in maintaining cognitive ...

Neuroscience expert Anaïs Rous explains the secrets of neuroplasticity, the gut-brain axis, and why "training" your brain is ...