Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.
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Without visual input generating a constant stream of ambiguous or unpredictable signals, the brain may settle into more ...
Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it ...
The human brain, despite its remarkable resilience, remains vulnerable to conditions that can drastically alter quality of life. A landmark study published in the BMJ Journal of Neurology, ...
Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...
Here’s what the researchers found. Reviewed by Dietitian Casey Wing, RD, CD Higher vitamin D levels in midlife may be linked to lower tau protein levels, a marker of Alzheimer’s risk. This study ...
This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes. Menopause is a natural part of aging. In fact, more than a million U.S.
Salmon is one of the most well-known fish for brain health. It provides high amounts of omega-3 fatty acids, especially ...
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