Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

In an excerpt from her new book, When Life Happens, Dr. Rachel Goldman walks you through how to change your internal ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

Our brain’s capacity for shame is hardwired and inborn. But did you know that it doesn’t become activated until about two years of age? Until then, we don’t care what the world thinks of us; and after ...

The New Ulm Park and Recreation Center added a new 30-minute exercise class designed for people with Parkinson’s disease as ...

This post is an adapted excerpt from my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Do you struggle with anxiety? I get it, because ...