You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

A TikTok demonstrating "pinky time" has gone viral with the promise that this simple daily digit exercise can stave off ...

A new study shows exercise releases a liver enzyme that repairs aging brain blood vessels and restores memory.

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

The brain is more mechanically connected to the body than previously appreciated, scientists reported today (April 27) in Nature Neuroscience. Through a study using mice and simulations, the team ...

Seven neurologists and neuropsychologists identified regular physical activity as the most effective habit for long-term brain health, supported by research on neural plasticity, inflammation ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Neuroscience expert Anaïs Rous explains the secrets of neuroplasticity, the gut-brain axis, and why "training" your brain is ...