OxyROX translates proven breathing techniques — box breathing, physiological sighs, 4-7-8, and CO₂ tolerance training — into ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...

The app uses biometric data and sends you nudges in real time. Headspace is bringing its mental health tools right to your ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of long COVID, new research has found. Resonant breathing, which consists of a four second ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

Between two tuning sessions or after a day juggling work, family and car passion, there’s one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...