If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Add Yahoo as a preferred source to see more of our stories on Google. Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that ...

Feeling overwhelmed or anxious can make it hard to think clearly, but grounding techniques can help bring you back to the present moment. From sensory exercises and mindful movement to using crystals ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. January brings with it the rigorous and relentless goal setting for what should be achieved in the coming months—and ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...