Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

5 Home Exercises That Firm Back Rolls Faster Than Weight Training After 55

Home exercises make it easier to stick with that process because they remove much of the friction. You don’t have to drive to ...
Fitgurú on MSN

Are you still doing leg raises? Why this 'in-and-out' move is the secret to a rock-solid core

Stop straining your lower back with traditional crunches and discover the functional bodyweight exercise that torches your ...
AOL

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

About 1 in 3 American adults experience back pain, and lower back pain is one of the leading causes of disability worldwide. The good news? Strengthening your core can help. And we’re not talking ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...