We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, ...

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...