It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

CrossFit-style training is not just a workout for members, it’s become a whole new way of life, writes Joanna Kiernan Dominic Munnelly, CrossFit Athlete and Personal Trainer at CrossFit Green in the ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.