Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that ...

For years, 10,000 steps per day became the universal symbol of good health.

A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it ...

A new study has found that walking about 8,500 steps a day may help a person maintain their weight loss in the long term ...

While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

Australian model April Rose Pengilly revealed her intense pre-wedding regimen. Her routine included 16,000 daily steps, ...

While walking after surgery has long been encouraged as an aid to recovery, new research supports the use of wearable devices ...