Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Taking a moment to reflect before judging your own performance sounds like solid advice. But new research suggests that for people experiencing anxiety symptoms, pausing to second-guess themselves ...

Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Distorted perceptions of relationships can be dangerous for ...

CBT thought records are practical tools for identifying and challenging unhelpful thoughts, enabling clients to shift toward healthier, more balanced perspectives. Therapists can incorporate them into ...