At Dynamic Training, we believe that true health is achieved when the body and mind work together. The mission of our practice is to help individuals build strength—both physically and mentally—under ...

Top Athletes Nash, Tomlinson, Peterson & Wambach Back Program, Also Featured in New “My Better” Campaign BEAVERTON, Ore.--(BUSINESS WIRE)--Nike (NYSE:NKE) today announced Nike SPARQ Training, its most ...

Dr. Lisa Hale: dynamic team catalyst, Focused Leadership Consulting founder, connects ideas with action for Founder-CEOs to grow and scale. Have you ever asked that question? Despite having all the ...

The trickiest part of strength training, for most endurance athletes, is getting started. There are plenty of good reasons to do it, both for health and for performance. But there’s an important ...

Physical therapists and trainers are increasingly recommending dynamic warm-ups over static stretching before exercise, citing benefits for performance, mobility, and injury prevention. Dynamic ...