Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Knowing your body type can help you understand how your body ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...

Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these categories. Body composition ...

Have you ever noticed how some people seem to build muscle just by looking at a dumbbell, while others struggle to gain a single pound? This fascination with body shapes led to the concept of ...

Your body type influences your metabolism and health risks. Having an apple- or pear-shaped body can affect your risk of metabolic syndrome. Body types often change as you get older and lose muscle ...