Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

In a 1954 New Yorker essay “Howtoism,” writer and critic Dwight Macdonald states that authors of how-to books are to other authors as frogs are to mammals, and encourages people to read other genres.

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Self-help is a helpful resource for students who are motivated to do their own work, often focusing on small changes students can make to improve their lives. Self-help strategies can help students ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Nearly half (47%) of Americans think they could write a self-help book based on their life experiences, new research suggests. A recent survey of 2,000 US adults discovered that youth and wisdom are ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...

Life doesn't always go the way we expect, but that doesn't mean we can't learn from it. When the unexpected comes knocking — and it always will — how do you greet it? Do you open the door with an ...