Jason Smith on MSN

How Swiss ball exercises improve midlife core strength

You strengthen your core, improve balance, and stay active after 50 with a Swiss ball workout designed to support midlife ...

I’m a personal trainer and these are the eight stability ball exercises I rely on to boost core strength

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging. Slowly circle your hips clockwise. Switch direction after 30 seconds.
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6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Obi Vincent on MSN

Stability ball core workout anyone can do

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

These 9 Balance Exercises Can Help You Stay Strong and Steady at Any Age

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

These deep core exercises build functional strength and make your workouts more effective

Build a core that supports how you move, lift and live ...

6 Exercises to Improve Your Coordination

Coordination is the brain’s ability to send and receive signals from the nervous, muscular and sensory systems so that you ...