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This Motivate. Your Monday segment is sponsored by Trinity Health System. So we all know that exercising is great for our health, our minds and our bodies, but did you also know that exercise can help ...

This Motivate Your Monday segment is sponsored by Trinity Health System. It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard ...

The exercise will take place from 6:00 p.m. to 7:00 p.m. on Monday.