Mentally blocked? Take a walk, you’ll feel better. This concept isn’t new — Nietzsche once warned: “Do not believe any idea that was not born in the open air and of free movement.” Now, however, ...

One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

As several recent studies have confirmed, as many as 95% of people don’t meet the amount of exercise the government recommends. Some research suggests that just getting some exercise is better than ...

Functional training is a buzz word in fitness right now. Here's what it really means.

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine.Courtesy of Adam Enaz/Alec Knebeg An office worker got ripped and transformed his ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.