In order to work on building strong, mobile shoulders, we spoke with Jacob Siwicki, founder and head coach of Siwicki Fitness ...

A certified trainer shares 4 standing moves that target tricep weakness and address bat wings after 60 without heavy weights.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Right shoulder arthroscopy debridement, subacromial decompression, distal clavicle excision, biceps tenodesis. It’s a whole mouthful, I can tell you! My surgery on Nov. 21 went very well. Dr. Ginn ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...