Traditional sourdough is a powerhouse for gut health and digestion, but you need to know how to spot the real deal. Here's ...

Sourdough bread isn’t just a trendy loaf — its natural fermentation process can improve digestion, help manage blood sugar, and boost mineral absorption. Thanks to its lower glycemic index, it ...

Learn the differences between rye vs. sourdough, including the potential benefits and downsides of each and how to reap the ...

Many store-bought versions cut corners by using commercial yeast and added acids or preservatives to mimic the taste of true ...

In the world of fermentation, there’s always something new to discover; start down the path of being interested in microbes and that interest takes you on a journey. That journey spans history. After ...

What if the secret to avoiding cravings and fatigue was in your bread? Sourdough might transform your relationship with blood ...

It's delicious, it's nutritious and it's basically rotten. Fermentation is a hot culinary trend, and, as Weekend Edition food commentator Bonny Wolf explains, the preservation process gives food a ...