You should probably eat more fiber. Here's why — and how to do it

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended ...
Yahoo

First protein, then fiber. The science behind meal sequencing and how to do it.

Add Yahoo as a preferred source to see more of our stories on Google. Does the order in which you eat your food affect your health? (Getty Images) (apomares via Getty Images) Dietitians and doctors ...
Science Daily

Researchers eliminate the gritty mouth feel: How to make it easier to eat fiber-rich foods

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food researchers have now invented a 'disguise' that solves the problem of the dry and ...
EurekAlert!

PolyU researcher excels in fiber science and wearable technology, earns international accolade for impactful applications

The significant achievements in advancing the fields of personal thermal and moisture management, intelligent wearables, and soft robotics have been recognised for enhancing human well-being. Dr Dahua ...
Popular Science

Up your daily fiber intake for a happy microbiome

Add Popular Science (opens in a new tab) More information Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results.
AOL

First protein, then fiber. The science behind meal sequencing and how to do it.

Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...