Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

I am a relational and integrative dance/ movement therapist, blending client-led, person-centered, attachment-informed, and strengths-based approaches. Welcome! I work with clients ages 18 and older ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done, or ...