INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

Jumping rope is great for a lot of reasons: it’s good for you heart, can build up endurance, and can strengthen your legs. It’s also a lot of fun! Shannon LiaNier found out how much fun at Ringling ...

Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares a simple but effective move that’s easy to do even when you’re on vacation: ...

If you're looking to stay fit, jumping rope is a very easy and inexpensive way to do this, in addition to going to the gym or running. Have you ever wondered what changes jumping rope brings to your ...

Jumping rope is like a one-stop solution for your everyday fitness routine. From warming up your body to toning it, jumping rope is a full-body workout that can do wonders for your body. This ...

Jumping rope makes you feel like you’re in another world. That was the word from 12 year old Carissa Da Silva, Team Captain of the performance jump rope team Bermy Bouncers. The Bermy Bouncers, ...