It was graduation day at Anytime Fitness in Shrewsbury on Tuesday, as participants in the gym's "Champions in Motion" program ...

The modern fitness app is no longer just a digital workout log. Over the past few years, it has evolved into something far ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A McMaster University study found that older adults in a structured community exercise program slowed or reversed age-related declines in cardio fitness and strength, with women achieving the most ...

The best fitness apps on the market take a holistic approach to your movement, consistency, and long-term habits. And in this ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

WESTFIELD — The YMCA of Greater Westfield is offering the opportunity to try out several of its exercise programs for free when it holds its second annual Fall Fitness Jamboree later this month. The Y ...