My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...

Here's a sobering statistic for physicians and other health professionals. Clinical care is estimated to account for only 20% of health outcomes, whereas health behaviors and social determinants of ...

That's right, there's an app, called Viggle, that rewards people for sitting on their rear ends and "checking in" to their favorite shows. Users get bonus points for watching certain programs — ...

Building habits is the key to achieving your health and fitness goals. With healthy habits, you don't need motivation or ...

It’s not unnatural to compartmentalize behaviors into categories. To a degree, we all do this; at the very least ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...