Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

The standard explanation for this is that we are enjoying food so much that we’re consuming far more of it than our bodies ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Outsmart your appetite with 10 science-backed brain tricks to eat less naturally, no calorie counting, willpower or ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...