Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

As sweet as it is, processed sugar has long had a reputation for not being good for you, especially in large quantities. Processed refined sugar contains 99% sucrose, which comes from a mix of both ...

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

If you're trying to reduce the amount of sugar you eat, you're taking a great step for your health! Sugar is basically ...

Recent research shows that fructose in ultra-processed foods may drive disease, like metabolic syndrome, which includes ...

Sugar is often blamed for weight gain and health problems, but not all sugars act the same way in the body. A new scientific ...

Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...