A college swim meet consists of 16 to 21 different events, in which swimmers race to score points for the fastest finishes. Men and women compete separately, with the women’s heat of any given event ...

Competitive swimming success isn’t built on endless laps—it’s the result of structured training, technical refinement, and smart periodization. From mastering stroke efficiency to targeting strength, ...

The past year has seen a huge surge in speed in the men’s 100-yard backstroke after the event was essentially stagnant for nine years. A lone, almost-fluky relay leadoff in 2022 was the only time ...

Central Indiana is home to several talented high school backstroke swimmers. The article highlights five backstroke specialists to watch during the IHSAA girls swimming season. Central Indiana has ...