As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Tired of catching every cold that goes around? While you can't live in a bubble, you can turn your kitchen into an immunity-boosting powerhouse. The secret isn't a radical diet change, but ...

Stay sniffle-free this winter season. Colder weather means less sunlight and more time spent indoors, where germs have an ideal opportunity to thrive. If you feel like you spend the cooler months ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The monsoon season brings relief from the summer heat, but it also increases the risk of infections like cold, flu, diarrhea, and food poisoning. A strong immune system is your best defense against ...

No one likes being sick. As a teenager, I remember attempting to cure an unwanted cold with a tall glass of refreshing orange ...

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Strengthening Your Immune System As weather patterns shift, the likelihood of catching colds, coughs, and other infections ...

There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep ...

Fire cider is a vinegar-based tonic made with fresh produce, alliums, and spices that’s believed to boost immunity, ease inflammation, and support digestion. It’s simple to make at home with ...