In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

You know exercise is good for you. You've read the studies, heard the recommendations, maybe even bought the workout gear.

As the new year approaches, resolutions often take center stage—personal promises to exercise more, save money, or pick up a new hobby. For leaders, resolutions can feel overused and weighed down by ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

New Year’s Day often kicks off a season of self-improvement. Around the globe, people of all cultures aim to become a better version of themselves– whether it be through improved diet or better ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...