Grind the sunflower and pumpkin seeds into a fine powder or flour in a blender or spice grinder. Blend in pulses and be careful not to blend too long, or they'll turn into seed butter. Separately, ...

Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.