Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

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A CSCS trainer shares 4 daily leg exercises that build real balance after 60 by training single-leg control, not just ...

The battle over what is the ‘best’ training split shows no sign of slowing down, and after 20 years in the industry I’m confident it’s an argument that’s going to rage on forevermore. And that’s the ...