Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after an accident or surgery. This specialized category of exercise made its way ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Stronger, more stable core, loading.

Music, dance and fitness came together in Brandon this past weekend as about 100 participants took part in the city’s ...