Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative ...

Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley. Even though it’s trendy, it’s still a scientifically proven way to alleviate stress. Apps like ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Learn more about the truly mind-bending (and science-backed) ways that a regular mindfulness practice can boost your health. Meditation is a powerful tool that comes with a number of health benefits.

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...