With a new year comes some changes all throughout campus with new classes and new stressors. Luckily for students at the University of Maine, there is a resource waiting just around the corner — the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

A free guided meditation program featuring healing music in a soothing setting will continue on Sundays through the end of August at Sweeney’s Beach in Scranton. Sponsored by Lackawanna County’s ARTS ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Forbes contributors publish independent expert analyses and insights. Jacqueline Schneider is a reporter who covers music and technology. While COVID-19 is at top of mind as the pressing pandemic, the ...