People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Our minds and bodies are deeply connected. When you’re under pressure, your body reacts; and when your physical health ...

Emotions and teenagers. They seem to go hand in hand, right?! Psychotherapist Dr. Erin Leonard gives us some advice on how to help prevent anxiety and depression in teens and keep them healthy, in ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Dualism holds that the mind and body are separate, with mental experiences not fully explained by physical processes alone. René Descartes popularized dualism by arguing the mind is non-physical while ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Pain is universal. It's also ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Simone Biles has done it again. She took the gold in the women's all-around competition this afternoon. She wasn't alone. Suni Lee also made a place for herself on the podium, taking bronze in the ...

In this video I guide you through gentle hip circles in a reverse tabletop position to open your hips and connect more deeply ...