Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

Most of us spend our lunch breaks staring at a screen while quickly inhaling a sandwich. This distracted way of eating often ...

There are creative benefits to thinking more about and diversifying what and how we eat. Foods that are both nutritious and enjoyable (rather than merely practical) have been shown to enhance ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing binge eating and negative self-talk. Practice it by reducing distractions, ...

Two new snack guides offer targeted advice for fueling exercise and managing appetite, emphasizing nutrient-rich, whole food ...

Lancaster University researchers have created a new toolset to guide developers of technologies aimed at helping the millions ...

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder. Among them are poor ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. In an ideal world, there would be time to sit down and ...

Share on Pinterest A study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing obesity can ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

DANVILLE, Pa. — Between holiday cookies, pies, and all of the other festive favorites, there are sugary temptations everywhere you look this time of year. It can be hard to stay on track this time of ...