A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk ...

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After day after day after day of sitting and typing, whenever you stand up, there's a good chance you feel an ever-so-slight pinch. It sits in the front of your hips, which have grown tight and stiff.

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Mobility routines shouldn't feel like a chore; instead, they should offer you a chance to be curious and playful on your exercise mat, even if you're just warming up for the main event (your workout).

Your lower back is meant to move. Yes, really. At times, it doesn't feel as if your lower back is built to flex and extend and twist and turn. But work through the right lower back stretch, and your ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...

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For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but ...