First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

In a world where daily routines often move faster than our thoughts, journalling offers a simple way to reconnect with how we truly feel. Tracking mood and energy in a journal is not only useful for ...

Matt D’Avella’s year-long mood tracking experiment has made me think about my own relationship with happiness. In his recent talk, he shared how he scored each day on a five-point scale from -2 to +2, ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. Mood ...

As the seasons change, so can our moods. Many people experience shifts in energy levels, motivation, and emotions as temperatures drop or daylight hours vary. These mood changes, often linked to ...