I’m not a daily napper. I travel a lot, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need. For ...

It’s no coincidence that National Napping Day occurs right after the return of daylight saving time. We know, your circadian rhythm is all out of whack and it feels like the only way to remedy the ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Seoul’s annual power nap contest returned on May 2, 2026, drawing hundreds to Han River park for a playful yet pointed reminder about rest in an overworked society. Participants, dressed in costumes ...