One of the most powerful antidotes to negative thinking is gratitude. Take a few moments each day to reflect on the things you're grateful for in your life. Whether it's the support of loved ones, the ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Whether through subtle cues or more overt behaviors, the signs of being perceived in a negative light can be unsettling. Knowing how we come off to others can be an eye-opening experience, to say the ...