Maintain the ability to move confidently, react quickly and stay independent as you age, says Jacque Crockford ...

It’s called ‘The Flamingo Challenge’. Researchers have found that if you can’t balance on one leg for more than 10 consecutive seconds, you have an increased risk of death in seven years. The team of ...

A quick one-leg balance test may reveal more about your strength, coordination, and independence than you think.

People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. What is the ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...