Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

The rapidly changing world has been conditioning us for a while and subsequently forcing us to subscribe to the concept of multitasking while offering all the technology to “help” us do so. On the ...

Stop arbitrarily limiting yourself. Successful founders like Gary Vaynerchuk and Sara Blakely pushed their limits first. Test your maximum capacity, then dial back to find your optimal zone. This data ...

Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics of ...

Whether you’re starting your fitness journey, getting back in shape or fine-tuning your workout regimen, a new facility in Bethlehem Township is ready to help. Optimum Performance Center, offering ...

Improve calf health and weight with low-stress weaning and tailored health plans for better postweaning results.