Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Olive oil is often recommended for those following a Mediterranean diet lifestyle. Here are four alternative oils that you ...

Medically reviewed by Simone Harounian, MS Olive oil is higher in heart-healthy monounsaturated fats, while coconut oil is ...

Plus, the healthiest fats of the bunch and how to eat more of 'em.